As individuals with distinct goals, we each interpret success differently. But, no matter who you are, what your goal is and how you define success, one thing holds true: a healthy body and mind is essential if you want to lead a truly successful life. Happy and healthy employees are the backbone of a great organization. A negative work environment is not only bad for employee morale, but it’ll also cost you financially. Depression and anxiety are two of the most common mental disorders that affect our ability to work, and productively at that. There is no health without mental health.
Inculcate these 4 habits to ensure Physical and Mental Wellbeing:
1. Find a Fitness Habit that works for YOU. Exercise for at least 30 minutes, 6 Days a week.
2. Meditate for 20 minutes every day and regulate Negative Emotions
3. Make Sleep a Priority, Get at least 7 hours of proper sleep
4. Have Access to Professional Help. Counseling is a necessity, not a taboo.
No matter how you define success, good health is an essential piece of the puzzle.